HEATHER CLAIBORNE COACHING

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HEATHER CLAIBORNE COACHING

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Together.

Together we create freedom and clarity to choose your life.

—

And oldie but goodie.

It came to me out of nowhere the other day.

I was stuck in my own head. Comparing myself to other people. Feeling the weight of “not-enoughness”.

And then all of a sudden, tada.

There it was.

And I thought &

This is The Feeling Wheel.

It was created by Dr. Gloria Willcox.

It can be a game changer when you are trying to put words to what you are feeling.

I remember the first time my therapist gave me a copy. I was amazed.

Now, I use it quite often.

One thought leaves you with shame and discouragement (and maybe even some other self-defeating thoughts about yourself).

One question provides you space to own the reality of what is and allow yourself time to process the disappointment (or whatever

I believe in you.

Your Life Coach,
Heather

One thought leaves you in judgement of how you think others should be, making you dependent on them for your own happiness.

One question helps you see if the statement is true for you, and what you can do to take ownership of your own happiness.

As

When your son asks you to draw monster trucks on a t-shirt, you draw monster trucks on a t-shirt.

(My perfectionistic self had to step aside on this one.)

All humor aside, it made me think:

People don’t need your perfection.

They need your

This is a snippet from my journal back in 2020.

One thing I was encouraged to do by my naturopathic doctor at the time was to write a daily gratitude list and positive affirmations.

I chose to write this phrase nightly as one of my affirmations.